Changing habits.

I think it's time for me to change my habits out with healthy habits. People always say that eating well, sleeping well and exercising well makes the mind healthier too. And I want to get better, and it's just a plus that my body will grow stronger, too.

So from tomorrow on, I'll slowly start up on "half-qutting" my cigarettes, hahaha. Sounds lame, but.. Yeah. I'll try to smoke only when I'm social, and not smoke at all when I'm alone. I'll allow myself to smoke 2 morning cigarettes though, haha. I've been smoking around 25 cigarettes on average everyday for a last year, and smoking about 20 everyday the year before that. So I think it'll be hard to just stop one day to another... Then I figured this solution out, and I WILL make it work this time, haha!

2nd - No computer after 1 AM. That will hopefully make it easier for me to sleep. If I can't sleep, I can just turn on my TV.

3rd - Eat 3 meals everyday.
I've thought about going vegan for some time. I don't think I'm going to do it right now, though. Mostly because I've been eating dinner at my family's place a lot these days, but at my own place, I hardly ever buy anything that's not organic - I don't drink milk, and I don't like touching raw meat. But I still buy things that contains dairy products.
But yeah, I want to try making that a goal, to eat three "real" meals everyday, because I don't really do that anymore.

4th - Start exercising. Not crazily, but just a bit. Just start up easy, and then take it from there. Also because my lungs are bad, but hopefully that'll pass! But just 30 minutes everyday as a start. :]

And most of all, keep positivity with me! When I'm not well enough to get out of bed, I'll just try to motivate myself with thinking that sleep, regular eating and exercise often make the mind clearer and better, if done correctly. I have to do something about this, and I'm the only one who can do it!-sorta thing.

And with this, an important thing, too - start up on testosterone again.